Osteochondrosis is a serious problem that requires immediate treatment. And many are asking: Is it possible to cure osteochondrosis? Of course, this disease is not fatal and can be treated. There are two ways to cure osteochondrosis:
- operational;
- conservative.
Operative involves performing an operation. It is used only in extreme cases, when the disease has passed to a more severe stage.
In other cases, conservative treatment is preferred. But you can turn to it only after consulting an experienced doctor, who will tell you how to get rid of osteochondrosis in your case. This treatment includes several procedures:
- therapeutic complexes of physical exercises (exercise therapy);
- isometric kinesiotherapy;
- manual therapy;
- reflexology;
- underwater hydromassage;
- different stimulations (magnetic, electric and vibro);
- laser and ultrasound therapy;
- medical diet;
- psychotherapy;
- the use of drugs.
exercise therapy
These procedures include physical activity that helps to cure osteochondrosis. These exercises should be prescribed by a doctor who will tell you in detail how to deal with osteochondrosis and choose an individual treatment for you. Osteochondrosis can be of several types (cervical, lumbar, etc. ), therefore, the treatment complexes are different. For each type of this disease, special groups of physical exercises have been developed that aim to stimulate exactly that part of the spine that requires it.
Isometric kinesiotherapy
This therapy also includes physical activity, but in addition to exercises, it also includes different postures with a curative effect, stretching, etc. They are prescribed by a kinesitherapist - a doctor whose specialization is the area responsible for physical education procedures that should be done with osteochondrosis. It is necessary to undergo this procedure under the strict supervision of a doctor, otherwise the set goals may not be achieved, or, even worse, a traumatic situation may occur.
Manual therapy
The essence of this procedure is that the beneficial effect comes from the impact of the hands on any area of the body. A specialist in this field with the help of this therapy can return the vertebrae and intervertebral discs to their normal position, as well as relieve muscle spasms. In addition, this therapy can be prescribed as a means of rehabilitation after surgery. In no case should you try to carry out this procedure yourself, or entrust it to any of your relatives and friends. In this case, the wrong or careless movement can harm human health, so the procedure should only be carried out by a professional in this field, who knows exactly what needs to be done.
Reflexology
During this procedure, there is a physical impact on certain points of the human body. The result of this therapy is the removal of pain, improvement of blood circulation, removal of inflammation and spasms, etc. This procedure is performed in specialized clinics using appropriate equipment.
Underwater hydromassage
This type of massage is performed in a special bathroom without the influence of hands on the human body. In addition to the fact that the procedure is fun, it also helps to relax muscles, reduce pain and relieve spasms, helps to organize the good functioning of various body systems. Underwater hydromassage is used not only to cure osteochondrosis, but also for many other purposes: weight loss, skin cleansing, disease prevention, etc.
Magnetic, electrical and vibrating stimulation.
With the help of these stimulations, it is possible to improve the functioning of the nervous system and blood circulation, restore human tissues and organs, etc. This is one of the many ways to deal with osteochondrosis. It is worth noting that not all clinics specialize in these procedures, so it will not be easy to find a good clinic that offers these services.
Laser and ultrasound therapy
During these therapies, the body is exposed to laser or ultrasonic radiation. The result is tissue repair, improvement of the blood circulation system, etc. These therapies can cause changes in the body at the cellular level, so their effect is quite effective.
Therapeutic diet
After the consultation, the doctor will tell you what to do with osteochondrosis, which foods are better to eat and which should be discarded. By following a special diet, the result of other procedures is achieved more easily and is fixed better.
Use of drugs
Of course, the entire treatment process will be accompanied by medication. Without them, the result that can be achieved with the use of special preparations will not be achieved. This is the main part of the treatment, which should never be avoided or ignored.
prevention
In order not to have to treat osteochondrosis, it is necessary to do prevention, and the sooner you start doing it, the greater the chances that you can avoid this disease. In addition to proper nutrition and exercise, you should do the following:
- massage the lower back, back and back every morning;
- perform gymnastics, which will include swinging arms and legs, jumping in place, turning the head and pulling up on the horizontal bar:
- set aside seven minutes during the day to do some physical exercise;
- swim regularly in the pool or river.
Of course, if osteochondrosis has already overcome a person, then there is no need for prevention. This is where you need to start treatment.
Treatment of osteochondrosis includes various procedures. but you can avoid this if you start doing prevention in time.
We must not forget the food. With osteochondrosis, the diet should include foods containing protein, which is simply necessary in large quantities in this case. Mushrooms and animal fats (except butter) will be an exception.
Soups are best for cooking vegetarian or just low fat; for second courses, steamed or oven-cooked foods are suitable; the use of various aspic, low-fat sauces, spices and seasonings is welcome.
From your diet you should exclude (or at least limit) very salty foods (fish, homemade preparations, etc. ), sweets, starchy foods, grapes in all its manifestations, alcohol, tobacco, as well as tea and coffeestrong.
The amount of food eaten per day should not exceed two kilograms, and liquids - no more than one liter.